Its only 9am but the day is already going well. I think the mornings are actually the easiest for me as far as eating. For breakfast I had a packet of Kashi oatmeal and four dried apricots (and LOTS of water!)
I've done 100 steps on the stairmaster we have at work. The CEO bought it for us a good couple of months back because of an article he read in the newspaper stating people who have desk jobs lose years off their lives because they're sitting all day. So he thought it would be a good idea to encourage exercising. Which was great, but then the machine ended up in our conference room where nobody goes.
So yesterday I pulled it out and stuck in the middle of the copy area. Its a common area that you have to go to for the fax, postage machine and copier. Its also the the area you have to go through to use the bathroom and access the front door.
And you know what? Moving it got everyone to do 100 steps yesterday at work! Woo Hoo! We'll all be smokin' hot by the time conference rolls around in October.
Subscribe to:
Post Comments (Atom)
i love this!!! YOU GO STEPH!!!
ReplyDeleteKarissa