So its Sunday morning... so far so good! :)
Today was my day to sleep in, but I only made it until 7:30. Which, I suppose, is sleeping in since Im normally up at 5:30 during the week.
I made breakfast this morning for Matt, Ava and I: scrambled eggs, 1 piece of toast and cottage cheese. I bought flaxseed meal yesterday at Costco so I put a little bit of that in my cottage cheese. It wasn't as bad as I thought. I know its good for you because of the omega-3s. My eye doctor had recommended I get more of omega-3s because of a thin layer of oil on my eyes. So, adding a little bit seemed like a good way to go.
We added up the calories and (with the glass of milk added) it came to around 500 calories. YIKES! No morning snack for me. I plan on drinking lots of water (its going to be another HOT day) and going to the gym for 30 minutes. I plan on focusing more on strength training then cardio. Before I would do 30 minutes of cardio and no strength training (or not much). I plan on doing 15 minutes of cardio and 20 minutes of strength training.
For now its off to do my motherly duties of laundry, dishes and more laundry.
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You need cod liver oil capsules. You can't taste the fishy oil, but they seriously do some work in the omega 3 department. Glass of water and down it goes. The flax is also really good for you.
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