- Exercise everyday, even if its only 10 minutes
- Try a new class at the gym each week
- Run 30 minutes everyday....
And the running brings me to my next thought. I felt so pumped last night that I bought a fitness magazine after the gym. And they had a 8-week to doing your first 10K training calendar. I thought it would be perfect to do especially with the Smokey Bear Run coming up in September. So thats my other plan for a challenge....
And this morning I got up at 5am and went to the gym! With my thoughts on running I did a 30 minute run - 5 minutes warm up and cool down (10 minutes), with 1 minute of walking, 2 minutes of running intervals. I felt amazing when it was over! I also did a few leg and weight machines and finished up with the ab machine.
Any suggestions on my 90-Day challenge?
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