Besides the coffee my eating today has been pretty good:
Breakfast:
1 1/2 eggs
1 english muffin
Snack:
COFFEEEE
Lunch:
PB&J sandwich
Snack:
Yogurt with fresh strawberries
I've found that I am not putting too much thought into what I am eating and seem to be controling it better that way. Does that make sense? In other words I am not totally stressing about what I am going to eat next, but am making decent choices with food.
My main thing when I started this was losing a ton of weight. But I think my new focus will be eating HEALTHY which in return will help me lose weight. Yes, losing weight is important but feeding my body healthy options is best.
Have you read the book YOU: on a diet? My coworker let me borrow her copy and I read it a few months ago. I really liked it and it explained how things we eat affect our bodies. There is also a two week meal plan that I think I might try. Its suppose to help kick start your body and lose 2 inches in 2 weeks. My concern is when the 2 weeks is up. Will I feel better? Will I continue on the path of healthy living?
Will I? What if?
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