Coffee....

I have avoided Dutch Bros like the plague but this morning I was so tired I couldn't stop myself from going there.

So here I am writing this post, drinking a LARGE ICED KICKER. Oh.my.gosh. I forgot how yummy these were, but also how bad they are.

And I realize Im tired because Im not exercising. But I can't get out of the cycle of tiredness. I know I can do it. I know I can loose this weight, but why can't I dedicate myself. Where has the motivation gone?

Do you have any suggestions on keeping yourself going? How do you kick your own ass into shape?