I haven't exercised since Friday when my sister and I went on the hike in LA. My eating has been mediocre.
But this morning I woke up feeling good about myself and what I've accomplished so far on the journey.
I can feel my clothes getting looser. Im feeling more energized then I have since my daugther was born. Im starting to make better eating decisions.
I realize that its definitely an uphill battle for most to lose weight and keep in off. And although I might not lose my desired weight until Christmas, so be it. I'm getting there on my own terms and my own pace.
With that said, I have decided to do a different type of format for this blog. One thing I realized I wasn't doing was tracking my calories. Its a taunty task, but it really helped me when I was doing personal training before I got pregnant. Plus I've only been guessing at how well I've been eating. I plan to shoot for 1300-1500 calories daily.
So each day when I log in, I will post my food and calorie intake. I will also log my exercise for the day. I want to spice up my exercise routine so any (fun) or different exercise routines you've done or come across, send them my way!
Today:
Breakfast
1 english muffin (120)
1 egg (90 calories)
Half Calorie OJ (50 calories)
Total: 260
Subscribe to:
Post Comments (Atom)
I thought an egg is only 70 calories? Unless perhaps you're eating x-l eggs? I just don't want to see you overcalculating! :) Cheesecake sounded DIVINE.
ReplyDeleteHmmm, I think we get Large eggs, but Matt always says they're 90 calories? I'll have to double check tonight. Cheesecake was divine! Lets go again soon :)
ReplyDeleteWhen we go back to Cheesecake can we not count calories??? :)
ReplyDelete